You’re busy. And you probably think there’s never a good time to take a vacation. But what if it were good for your health and wellbeing? There’s been recent research that’s discovered taking advantage of your vacation days and getting away from life can lead to good health and happiness.
Symptom One: Chronic Stress
We’re not denying that you probably have a lot on your plate. And no matter what your circumstances are, it all adds up to stress. And while it’s probably somewhat unavoidable, that doesn’t mean that you don’t need a few days in a calm, relaxing haven to get you back to square one.
Yes, we’re recommending a trip to Secrets The Vine in Cancun. This 5-star ultra luxury resort is brand new to the Cancun coast. Barely open a few months, Secrets the Vine gives Unlimited-Luxury® a whole new meaning. This is a standard of service and amenities you’ll have access to, which include full all-inclusive dining options, 24-hour room and concierge service, endless access to reservation-free restaurants, bars and lounges, as well as elegantly-appointed suites with world-class amenities and the finest décor.
Begin your day with a dip in the infinity pool that almost makes you feel as if you’re magically transported into the crystal clear waters of the ocean. Let the pool staff pamper you with an ice-cold signature concoction to keep your palette satisfied. Quite possibly the amenity that takes this resort to the level of ultra luxury is its spa facilities. You’ll want to schedule some time in the 12,580 square feet facility. With a full custom spa menu, including massage, body treatment, hydrotherapy therapy or facials, it’s no wonder that this is the perfect prescription to relieving chronic stress. In fact, researches from the National Institutes of Health have shown, under chronic stress our ability to think through goal-oriented decisions cease. So it’s official – you need a break to clear your mind and preserve your capacity to make good, prosperous decisions. No excuses.
Symptom Two: Exhaustion
As life doesn’t ever seem to slow down or stop, lack of sleep and the feeling of exhaustion have probably become an often occurrence, right? Well, you don’t need a doctor to tell you that that’s not good for you. As creatures of habit, avoiding a quality 7-8 hours of sleep can become the norm. But by shaking up your routine and spending a week getting the proper sleep, our bodies are able to enter a state of complete relaxation versus taking on that struggle at home.
Introducing Anse Chastanet in St. Lucia. This 4-star resort is the only property with the iconic view of both the Piti and Gros Piton Mountains. It sits on 600 lush tropical acres and maintains its privacy with 49 rooms that share a remotely peaceful view of either the mountains, the beach or both. If you’re not able to get your eight hours of sleep here, we’d be shocked.
Spend your days exploring the beach that’s merely footsteps away, snorkel and scuba dive, as well as go jungle mountainbiking and hiking. You’ll also want to find your way to forest to hear the nocturnal tree-frog chorus and the opportunity to be one with nature. After, stop for a lounge in a hammock on the 250-yard beach fully equipped with tan/gray volcanic sand resting on stone clear waters. There’s also four restaurants and three bars to pick from where dishes and drinks are prepared with herbs and produce grown in the resort’s own gardens on the former sugar and cocoa plantation of Anse Mamin. Sleep and a complete private state of relaxation are commonalities at this top-of-the-line resort . There’s no denying this is the perfect dose of medication.
Symptom Three: Temporary Insanity
It’s so incredibly easy to get tied up with the every day. Sometimes we all want to just throw in the towel and offer a plea of “insanity” in the game called life. But besides the obvious of taking an actual vacation and escaping reality for a few days, the time leading up to your vacation can prove to be really positive in the grand scheme of things. Having something to look forward to can reduce negativity and, after your return and encourage a continued feeling of positivity.
Make that escape to Barbados. The Tamarind Hotel, to be exact. This 4.5-star resort is the perfect way to cure any temporary stints of insanity. A blend of Mediterranean design with vibrant Caribbean décor defines Tamarind’s style. Pristine pools nestled amid red-tiled roofs are the backdrop of your relaxation. Positioned on 750 feet of premium white sand and stunning blue waters, Tamarind Hotel is the only choice when looking to relieve built up stressors and all the things we call life.
There are three freshwater pools hidden within the hotel’s gardens offering complete tranquility and total relaxation. 104 newly renovated guestrooms offer only the most superb accommodations, as well as a full-service spa with a range of body services inspired by local Bajan sea salt and Barbadian Moscovado brown sugar. Grab a deluxe signature spa treatment before making plans in one of the three restaurants on site or take a short water taxi ride to one of their sister properties to see what else they have to offer. With a setting so ideal for eliminating the worries from home, you’ll never want to leave.
If you’re busy thinking of all the reasons why you can’t make an escape to the beach, stop. Start thinking of all the reasons why you have to. There’s no denying that after a few short days in another reality will bring you back to life feeling less stress, well-rested and prepared to tackle the next obstacle. Your well being is just as important as all the other things going on in your life, so follow the doctor’s orders, take a vacation and relax…